Welcome back! Today is going to be part 1 of a 2 part Q&A series!

We asked you all for questions you wanted us to answer on our Instagram pages and we picked a few and here they are.

Today we answer:

Accounts of the KOL’s mentioned:

Mindset:

Justin Sua @justinsua

Sabrina @thatpsychedrunner

Dr. Justin Ross @drjustinross

Running:

Amanda Brooks @runtothefinish

Elisabeth  @runningexplained

Karina @ripps_ontherun

Montana @coachmontanadepasquale

Injury Prevention / PT

Lauren @laurun_allthemiles

Victoria @trainsmartrunstrong

Gaby @dr.gabygo

Nutrition

Kristy @marathon.nutritionist

Meghann @featherstonenutrition

Holley @holleyfuelednutrition

Podcasts Mentioned:

The Morning Shakeout

80/20 Endurance

Ali on the Run

Tread Lightly

Running Explained

Giggly Squad

I'll Have Another

00:27 - Updates on Christine’s training

3:32 - Updates on Toni’s training

8:22 - Q1 - How often should speed workouts be done in off season vs. base building vs. training season?

15:44 -  Q2 - Who are some good KOL's (key opinion leaders) to follow whom we respect?

27:28 - Q3 - Do you listen to music or podcasts while running? If so, any recommendations? And if not, why?

34:38 - Conclusion and wrap up

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You can find us at ⁠https://www.relentlessrunners.com/⁠

RR IG ⁠@relentlessrunners⁠

Toni's IG ⁠@tonikengor⁠

Christine's IG ⁠@chrissy.nich.runs