It is time to have one of the most nuanced and complicated conversations when it comes to healing your relationship with food: What if you still want to lose weight? In this episode I am going to unpack that!

If you'd like to work with me on a deeper level after listening to this course, explore the details for my program Beyond Binge Eating here. 

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Disclaimer: Nothing in the free audio course "Okay, But How Do I Actually Stop Binge Eating?" should be interpreted as therapy, treatment, or personalized medical advice. This is for educational purposes only.