5 Miles Easy

Ep40: Aidan O’Flaherty - How to Improve Your Recovery


Listen Later

Recovery is key. Not only for injury prevention, but to adapt to our training, get fitter and improve performance. So how can we recover better? What are the most effective tools and how do we know when to rest, do a recovery run, or crack on with hard a workout?


Aidan O'Flaherty, aka The Irish Physio is back on the 5 Miles Easy sofa to answer all of our running recovery questions, delving into sleep, nutrition, and other common recovery tools like compression, heat and ice. Aidan shares tonnes of top tips on how to make small changes to our daily routines which can help boost our recovery and performance gains.


Follow Aidan: @theirishphysio


If you're enjoying our conversations, please do us a big favour and leave us a rating on Spotify/Apple. You can also check out our YouTube channel @5MilesEasy.


Thanks to our sponsors of this episode:


ENERTOR:

The revolutionary running insole that absorbs 51% of the force of each foot strike. Designed for and with elite runners, Enertors not only protect you from injury but also boost your energy return, helping you run faster for longer, pain-free.


Want to experience the Enertor difference? Try them out risk-free on their website with their 60-day money-back guarantee. And for our lucky listeners, you can get 15%

off, using the code “5MILESEASY” at checkout.


VELOFORTE:

If you’re looking for a natural way to fuel your training with real ingredients, no artificial nasties and no compromise on taste, Veloforte is for you. Veloforte has an incredible range of kitchen crafted bars, shakes and chews to power your performance and provide an optimal balance of essential ingredients to look after your overall wellness. Head to veloforte.com to check out the full range and use code 5MILES for 30% off.


Hosted on Acast. See acast.com/privacy for more information.

...more
View all episodesView all episodes
Download on the App Store

5 Miles EasyBy Rose Harvey & Steph McCall

  • 5
  • 5
  • 5
  • 5
  • 5

5

3 ratings


More shows like 5 Miles Easy

View all
Marathon Talk by Deena Kastor & Martin Yelling

Marathon Talk

175 Listeners

Run to the Top Podcast | The Ultimate Guide to Running by RunnersConnect : Running Coaching Community

Run to the Top Podcast | The Ultimate Guide to Running

862 Listeners

Running Commentary by Rob Deering and Paul Tonkinson

Running Commentary

26 Listeners

The CITIUS MAG Podcast | A Running + Track and Field Show by CITIUS MAG

The CITIUS MAG Podcast | A Running + Track and Field Show

1,799 Listeners

Inside Running Podcast by TMYT Network

Inside Running Podcast

70 Listeners

The Runner's World UK Podcast by Runner's World UK

The Runner's World UK Podcast

50 Listeners

RunPod by Global

RunPod

76 Listeners

The Run Smarter Podcast by Brodie Sharpe

The Run Smarter Podcast

146 Listeners

The Women's Running Podcast by Esther Newman

The Women's Running Podcast

85 Listeners

The Long Run Show by FORDY RUNS

The Long Run Show

10 Listeners

For The Kudos by For The Kudos

For The Kudos

13 Listeners

The Tea & Trails Podcast by Edwina Sutton & Gary Thwaites

The Tea & Trails Podcast

14 Listeners

The Running Channel Podcast by The Running Channel

The Running Channel Podcast

149 Listeners

The Runna Podcast by Runna

The Runna Podcast

38 Listeners

Paula's Run Club by Momentum Broadcast

Paula's Run Club

21 Listeners