本Podcast目的是傳達醫療知識，張醫師不會在網路上進行問診跟看診，也無法在這裡開立處方或給予特定醫療建議。請大家若有醫療需求，可以尋找適合的醫師。跟張醫師預約門診，請聯繫「張適恆醫師」的官方Line帳號，謝謝大家：

https://lin.ee/pFSQH3X

參考資料

Quinoa vs. Rice: The Health Benefits of Each Grain

https://www.healthline.com/health/food-nutrition/quinoa-vs-rice

2023糧食年報01》糧食自給率30.3％，創18年最低，蔬菜自給10年最低，食米量探底

https://www.newsmarket.com.tw/blog/212624/

食物每百公克含磷、鉀

https://www.hch.gov.tw/public/hygiene/5276f497a5cc45fbc7a4f72624e10194.pdf

Rice, brown, long-grain, cooked, 1 cup

https://www.urmc.rochester.edu/encyclopedia/content.aspx?contenttypeid=76&contentid=20037-1

γ-Oryzanol

https://en.wikipedia.org/wiki/%CE%93-Oryzanol

Rice Bran Oil Containing Gamma-Oryzanol Improves Lipid Profiles and Antioxidant Status in Hyperlipidemic Subjects: A Randomized Double-Blind Controlled Trial

https://pubmed.ncbi.nlm.nih.gov/30265563/

Germinated brown rice as a value added rice product: A review

https://pmc.ncbi.nlm.nih.gov/articles/PMC3551059/

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