In this episode, I dive into rejection sensitive dysphoria (RSD) and how it connects to both ADHD and autism. I explore the intense emotional responses that come with RSD, the common triggers, and the ways it can impact relationships and self-worth. I also share some therapeutic approaches that might help and explain why it's so important to understand RSD — whether you experience it yourself or want to better support someone who does.

Watch this episode on YouTube.

Take the Rejection Sensitive Dysphoria test. If your score is 45-60, the website recommends that you "see a trained mental health professional as there is a possibility that you may be experiencing symptoms of rejection sensitive dysphoria."

If you'd like to know more about topics discussed in this episode, check out:

"Rejection Sensitive Dysphoria in ADHD and Autism" by Debra Bercovici

"New Insights Into Rejection Sensitive Dysphoria" by William Dodson

"Rejection Sensitivity Dysphoria in Attention-Deficit/Hyperactivity Disorder: A Case Series" by William W. Dodson et al.

"Associations Between Autistic Traits, Depression, Social Anxiety and Social Rejection in Autistic and Non-autistic Adults" by Emine Gurbuz et al.

"Recognising and Responding to Physical and Mental Health Issues in Neurodivergent Women" by Clive Kelly et al.

"

Higher Listenings: Joy for Educators
A new podcast from Top Hat delivering ideas, relief, and joy to the future of teaching.

Listen on: Apple Podcasts   Spotify

Theme music: "Everything Feels New" by Evgeny Bardyuzha.

All episodes written and produced by Kristen Hovet.

Send in your questions or thoughts via audio or video recording for a chance to be featured on the show! Email your audio or video clips to [email protected] through WeTransfer.

Buy me a coffee!

Buy The Other Autism merch. Use code FREESHIP for free shipping on orders over $75 USD!

The views, opinions, and experiences shared by guests on this podcast are their own and do not necessarily reflect those of the host or production team. The content is intended for informational purposes only and should not be taken as medical or professional advice. Please consult with a qualified healthcare provider before making any decisions related to your health, fitness, or wellness.