Visit http://www.dryusra.com to find out more!

Chapters:
00:00 Introduction
02:49 The Impact of Being Overweight
07:24 Understanding Food Reward Hypothesis
10:52 The Role of Ultra-Processed Foods
14:44 Personal Experience with Diet Changes
17:25 The Problem with Modern Food Labels
20:51 Historical Perspective on Food Processing
23:14 Understanding Insulin Sensitivity and Visceral Fat
23:27 Neuroplasticity and Food Response
23:54 Impact of Ultra-Processed Foods on Hunger
24:31 Children's Eating Habits and Distractions
25:30 Regulating Appetite with Whole Foods
25:58 Physical Aspects of Food and Satiety
28:32 Mindful Eating and Food Environment
32:55 Liquid Calories and Their Impact
36:02 Reading Food Labels and Ingredients
41:02 Practical Tips for a Healthier Lifestyle
44:21 Conclusion and Final Thoughts

Visit http://www.dryusra.com to find out more!

Face Facts is hosted by award-winning aesthetic medicine specialist and cosmetic dentist Dr Yusra.

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Recorded and produced by Longwave Digital:
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Recorded and produced by Liverpool Podcast Studios
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