1. Hi Kati, how do you deal with feeling discouraged when symptoms of mental illness return despite doing everything to prevent it? I have been taking medication for depression for over a year and consistently go to therapy, but my symptoms...

2. Hi Kati! Why is it so hard for me to bear my therapist's silence in sessions? Is it part of me wanting to hear her opinion, so I don't have to be confronted with my own...

3. EDIT!!!!  Hi Kati! Why do I feel so responsible for other people's words/actions? I am often on edge when around others because I feel responsible for their words/actions and if they say or do something offensive or hurtful, I can feel super...

4. Hey there! :) What is an appropriate gift for my therapist for the holidays? What gifts have you gotten and what gifts have you had to decline?

5. Hi Kati, I am a frontline healthcare worker and I am so beyond exhausted, I’m not sure how much more I can take. It is so heartbreaking to watch people so sick and dying every shift and it seems nothing is helping. I started having panic attacks at work but I cannot...

6. Hey Kati, could you please say some calming therapisty things, in your therapist voice? I often listen to your podcast to calm down and remind myself of my own therapist in between sessions. But recently my anxiety levels are...

7. Hi Kati. I feel scared. The therapeutic relationship/emotional closeness is making me terribly afraid. I've known my therapist for years now and I am terrified because all I can think about is "eventually she'll leave. Therapy has to...

8. How can I wire my brain to do something despite my fears or negative thoughts? I struggle with executing my plans because I am terrified that something might go wrong. I always end up stuck in going through the motions, lose motivation and interest, and go back to square one of...

9. Dear Kati: Please accept some socially distanced holiday cheer, and my personal gratitude for all that you do on both of your channels. My question is about the working alliance between my therapist and...

10. Hi Kati! I hope you're doing great. I wanted to ask: how can I deal with being attracted and falling for older people. I was sexually abused as a little girl, since the age of 6 till I turned 8. I've been in therapy on and off since I was 11. Now that I'm 21, I...

Connecting with Kati

Are u ok? Kati's book is in stores now!

Kati's Amazon Suggestions

PATREON is a great way to help support the creation of mental health videos

Journaling Club - On Tuesday & Friday Kati posts a journal prompt to help keep you motivated and working on yourself! 

Opinions That Don't Matter! (Kati's second podcast)

ONLINE THERAPY 

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