種子類食物把最多的營養濃縮在最小的體積裡面,今天這集影片一起來看看種子跟堅果到底哪裡不一樣,以及種子為什麼這麼神奇。
本Podcast目的是傳達醫療知識,張醫師不會在網路上進行問診跟看診,也無法在這裡開立處方或給予特定醫療建議。請大家若有醫療需求,可以尋找適合的醫師。跟張醫師預約門診,請聯繫「張適恆醫師」的官方Line帳號,謝謝大家:
https://lin.ee/pFSQH3X
參考資料
Consumption of Nuts and Seeds and Health Outcomes Including Cardiovascular Disease, Diabetes and Metabolic Disease, Cancer, and Mortality: An Umbrella Review
https://www.sciencedirect.com/science/article/pii/S2161831323000686
The Protective Effect of Dietary Phytosterols on Cancer Risk: A Systematic Meta-Analysis
https://pmc.ncbi.nlm.nih.gov/articles/PMC6612402/
Phytosterol intake and overall survival in newly diagnosed ovarian cancer patients: An ambispective cohort study
https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2022.974367/full
Association between phytosterol intake and colorectal cancer risk: a case–control study
https://scholar.google.com.tw/scholar?q=phytosterol+intake+cancer+risk+reduction&hl=zh-TW&as_sdt=0&as_vis=1&oi=scholart#d=gs_qabs&t=1732949103014&u=%23p%3D1ARHipWRHlwJ
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