This week we are joined by Lloyd Kempson; CEO at Trackstaa, broadcaster, event host, coach and runner!

We find out what goes on behind the scenes to produce the Trackstaa content and where Lloyd's drive comes from to run a successful business.

Lloyd also discusses the struggles he's faced with his mental health and how that affects him in both his career as well as his training.

Follow Lloyd on instagram: @lloydkempson

Follow Trackstaa on instagram: @trackstaa

Subscribe to Trackstaa on YouTube: @Trackstaa_

If you're enjoying our conversations, please do us a big favour and leave us a rating on Spotify/Apple. You can also check out our YouTube channel @5MilesEasy.

Thanks to our sponsor of this episode:

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