本podcast目的是傳達醫療知識，張醫師不會在網路上進行問診跟看診，也無法在這裡開立處方或給予特定醫療建議。請大家若有醫療需求，可以尋找適合的醫師。跟張醫師預約門診，請聯繫「張適恆醫師」的官方Line帳號，謝謝大家：

https://lin.ee/pFSQH3X

參考資料

Taiwan’s avocado production doubles in 5 years

https://www.taiwannews.com.tw/news/5906460

產季由夏至秋 吃酪梨前先來認識國內10大品種

https://health.ltn.com.tw/article/breakingnews/3653337

NUTS AND SEEDS AS SOURCES OF ALPHA AND GAMMA TOCOPHEROLS

https://www.ars.usda.gov/ARSUserFiles/80400525/Articles/AICR06_NutSeed.pdf

Vitamin E (α- and γ-Tocopherol) Levels in the Community: Distribution, Clinical and Biochemical Correlates, and Association with Dietary Patterns

https://www.mdpi.com/2072-6643/10/1/3

γ-Tocopherol, the major form of vitamin E in the US diet, deserves more attention

https://www.sciencedirect.com/science/article/pii/S0002916523064018

Circulating γ-Tocopherol Concentrations Are Inversely Associated with Antioxidant Exposures and Directly Associated with Systemic Oxidative Stress and Inflammation in Adults

https://www.sciencedirect.com/science/article/pii/S0022316622163996

The vitamin E isoforms α-tocopherol and γ-tocopherol have opposite associations with spirometric parameters: the CARDIA study

https://respiratory-research.biomedcentral.com/articles/10.1186/1465-9921-15-31

A Case-Control Study of Serum Tocopherol Levels and the Alpha- to Gamma-Tocopherol Ratio in Radiographic Knee Osteoarthritis: The Johnston County Osteoarthritis Project

https://academic.oup.com/aje/article-abstract/159/10/968/182450?redirectedFrom=PDF&login=false

Prospective Study of Avocado Consumption and Cancer Risk in U.S. Men and Women

https://pubmed.ncbi.nlm.nih.gov/36490225/

Avocados: A Recipe for Good Guacamole or Lower Cancer Risk?

https://pubmed.ncbi.nlm.nih.gov/37009710/

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