Ask Kati Anything!  Audience questions for episode 46

Hi Kati, How do you know if you’ve truly “gotten over” a particular trauma? I feel I’ve worked through my big ones, but sometimes when I see...

Any advice for someone who is having a hard time accepting themselves as a lesbian? I was raised in church being taught that it is wrong and so after a while you start to feel wrong. I know I’m gay and want to be able to...

I get distracted super easily working from home which means completing a task takes longer than it should, which sometimes means working later into the evening. My productivity has...

Will the pandemic create generational trauma over time? If so, how can we be aware of that towards the future? (COMMENT: OMG YES! I think about my grandma, who lived through (and raised a child in!) the Great Depression and her response to food and hunger throughout her life. Dementia patients, in general, struggle with appetite loss and...

Hi Kati! I hope you’re taking care! Are gaps in childhood memories always related to trauma and abuse? I’m always in awe when people tell elaborate, detailed stories from their childhood, but for me, I don’t remember very much at all. In fact, I didn’t develop a strong narrative-like memory of...

Hi Kati, When does someone need a safety plan, and do you legally have to make one if you need it?

Hey Kati, I've recently started going to therapy, and was given homework, which kinda sucks. Anyways I was asked to write a letter or at least think of what to say to my inner child. I was told I have social anxiety, and that I should think of things that I could say to my inner child that would...

Hi Kati! In my last therapy session I was very down, and asked my therapist what if working through my trauma won't help, what if I'll resolve my trauma but keep being depressed. She replied that she thinks I asked that because I'm still minimizing my...

Hey Kati happy Thursday. I was in a session with my therapist a few weeks ago and it was nearing the end when she asked me if I had anything else to share that was on my...

Hi Kati, As a therapist how would you feel if a client you had been seeing for 4 months suddenly gave you a list of things they have been struggling with but keeping from you? I binge eat, I pick my skin and I have intense intrusive...

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