EP47: HOW TO BUILD YOUR RESILIENCY IN TIMES OF UNCERTAINTY: 6 Way to Transform Your Mindset

Hello Millennials!

I am so excited you're here! XO!

This episode is taking a deep dive to building your resilience during the toughest of times and giving you steps to shift your mindset and behavior to create a positive new beginning. Let's go! YOU GOT THIS!!!

I want to start by outlining a few things....

What is resilience?

According to the Oxford Dictionary, resilience is the capacity to recover quickly from difficulties; toughness.

At it's core, resiliency is a matter of shifting, pivoting your mindset to to a positive space. Life can sometimes serve you some very challenging shit, but it's but to you to believe and affirm how you're going to overcome and move forward! 

Here are my top 6 ways to take action, dig deep and overcome your challenges/problems and help you become a strong resilient YOU!

1. Attitude of Gratitude

2. Trust in GOD

3. Create a Vision for How You Plan To Overcome Your Feelings/Emotions and Solve Your Problems/Challenges

4. Reach Out To Your Support System

5. Mindfulness & Wellness

6. Explore New Beginnings