Face Facts by Dr Yusra

Ep49 - Can Infrared Saunas Help You Live Longer


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Visit http://www.dryusra.com to find out more!

Chapters:
00:00 Introduction
00:24 Introducing the Infrared LED Light Sauna
00:53 Science Behind Infrared Saunas
03:30 Benefits of Infrared Saunas
04:40 Personal Experience and Biological Aging
06:14 Health Benefits and Studies
08:56 Practical Usage and Recommendations
13:33 Skin Health and Aesthetics
16:45 Weight Management and Detoxification
20:36 Risks and Precautions
22:41 Conclusion and Final Thoughts

Visit http://www.dryusra.com to find out more!

Face Facts is hosted by award-winning aesthetic medicine specialist and cosmetic dentist Dr Yusra.

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Recorded and produced by Longwave Digital:
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Recorded and produced by Liverpool Podcast Studios
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Face Facts by Dr YusraBy Dr Yusra Al-Mukthar