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EP5. How You Feel About Food Starts With How You Think About It
In this episode, we’re digging into the truth that your relationship with food isn’t just shaped by what you eat, it’s shaped by how you think about what you eat. Because when food feels chaotic, shameful, or hard to control it’s almost always because of what’s going on in your mind, not your fridge.
What is normal eating? By Ellyn Satter
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Binge Eating Unchained is a self-paced course for people who are tired of thinking about food all the time and ready to actually enjoy their life again.
Learn more + join here → Binge Eating Unchained
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ABOUT RYANN
I’m Ryann Nicole—a Licensed Professional Counselor, Certified Nutritionist, and recovered binge eater. I help high-achievers break free from the exhausting cycle of binge eating and finally feel at peace with food (and their brain).
Disclaimer: This podcast is for educational purposes only and not a substitute for professional advice.
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By Ryann Nicole
4.4
2323 ratings
In this episode, we’re digging into the truth that your relationship with food isn’t just shaped by what you eat, it’s shaped by how you think about what you eat. Because when food feels chaotic, shameful, or hard to control it’s almost always because of what’s going on in your mind, not your fridge.
What is normal eating? By Ellyn Satter
WORK WITH ME
Binge Eating Unchained is a self-paced course for people who are tired of thinking about food all the time and ready to actually enjoy their life again.
Learn more + join here → Binge Eating Unchained
THE PERSPECTIVE SHIFT NEWSLETTER
14,000+ read my free newsletter that shifts your perspective on food.
Sign up here!
JOIN MY COMMUNITY
TikTok
ABOUT RYANN
I’m Ryann Nicole—a Licensed Professional Counselor, Certified Nutritionist, and recovered binge eater. I help high-achievers break free from the exhausting cycle of binge eating and finally feel at peace with food (and their brain).
Disclaimer: This podcast is for educational purposes only and not a substitute for professional advice.
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