本集目的是傳達醫療知識，張醫師不會在網路上進行問診跟看診，也無法在這裡開立處方或給予特定醫療建議。請大家若有醫療需求，可以尋找適合的醫師。跟張醫師預約門診，請聯繫「張適恆醫師」的官方Line帳號，謝謝大家：

https://lin.ee/pFSQH3X

參考資料

Effect of 6-gingerol on oxidative stability and quality characteristics of mutton meatballs during refrigerated storage

https://www.sciencedirect.com/science/article/pii/S2590157524007533

Comparative Evaluation of the Nutrient Composition and Lipidomic Profile of Different Parts of Muscle in the Chaka Sheep

https://www.kosfaj.org/archive/view_article?pid=kosfa-44-6-1305

Variability of selected trace elements of different meat cuts determined by ICP-MS and DRC-ICPMS

https://pubmed.ncbi.nlm.nih.gov/22444183/

Effect of the cumin cyminum L. Intake on Weight Loss, Metabolic Profiles and Biomarkers of Oxidative Stress in Overweight Subjects: A Randomized Double-Blind Placebo-Controlled Clinical Trial

https://pubmed.ncbi.nlm.nih.gov/25766448/

The Effect of Cumin cyminum L. Plus Lime Administration on Weight Loss and Metabolic Status in Overweight Subjects: A Randomized Double-Blind Placebo-Controlled Clinical Trial

https://pmc.ncbi.nlm.nih.gov/articles/PMC5065707/

The Blueprint protocol

https://blueprint.bryanjohnson.com/pages/blueprint-protocol

Enhanced Omega-3 Polyunsaturated Fatty Acid Contents in Muscle and Edible Organs of Australian Prime Lambs Grazing Lucerne and Cocksfoot Pastures

https://pmc.ncbi.nlm.nih.gov/articles/PMC6316222/

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