From the BBC studio to the 5 Miles Easy studio... this week, we are joined by BBC presenter, journalist and self-confessed running addict, Sophie Raworth. We hear all about how Sophie discovered her love for running at 37 and where it's taken her since - including through desserts, up mountains and on a quest to just keep getting faster every year.

Follow Sophie:

IG: @sophieraworth

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Sponsors:

https://uk.puma.com/uk use 5ME25 to get 25% off any running product on the Puma UK website.

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