Sarah Emma is BACK! We had so much fun recording this episode mostly about mental health.  Trauma, boundaries and how both influence our health and fitness goals a progress.

There is so much more to this episode! If you don't know Sarah already go back and listen to my previous episode with her!  She is an absolute joy and an incredibly qualified strength + nutrition coach. She currently works with level 10 coaching!  If you love her immediately (and you will) send her a DM + learn how to apply to work with her. 

IG: @sarah.emma.strength  @leveltencoaching