The mistake most women make when they realize that summer is right around the corner and they have a beach trip or a summer vacation that they want to look and feel lean by, is that they start working out a ton. This is a problem for a few reasons…

The 3 biggest reasons are: you can’t out-train a bad diet, you’re going to have to tighten up your nutrition, and over-training can lead to injuries that set you back. 

But let’s say you’ve been consistently strength training on a periodized strength training program so you don’t jump into working out… another mistake I see women make when trying to get beach ready is that they go from not paying attention to their nutrition at all to jumping into a low-calorie diet. 

Maybe they do a diet with a name like Optavia or Keto or maybe they just start tracking calories and let MyFitnessPal tell them how many calories they should eat. 

Today's episode is all about how to get beach body ready the right way and have sustainable results throughout the summer and beyond.

Time Stamps:

(1:30) Summer is Officially Here

(3:08) Tightening Up Your Nutrition vs Ramping Up Orange Theory

(6:00) Injuries from Crossfit Days

(10:05) The Dangers of MyFitnessPal

(11:40) The Vicious Constriction Cycle

(13:45) Recent Zoom Call Example

(17:48) The Best Way to Get Beach Ready

(22:48) Our Past Episodes

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