EP69: SELF-CARE & EVERYTHING IN BETWEEN: 10 Tips To Help You Get Started

Hello Chit Chatters,

Today's episode is a little deep and personal. I am sharing with you current health issue that I am going through and it involves certain body parts!!

Before you skip this one, listen up! Self-Care is essentially for everyone. My current health issue was uncovered because I noticed early and got it checked. 

Below are 10 examples of self-care that can help you get started.

1.  Practice Saying No

2.  Create a Positivity List

3. Attitude of Gratitude

4. Feed Yourself Humor

5. Rest

6. Feed Music to Your Soul

7. Get Moving and Get Physical

8. Learn Something New

9. Meet New People

10. Ask For Help

If this session brought you value today and if it impacted your life, please share it with someone who needs it. And it would mean the world to me if you would leave me a review! I read every single one of them and give shouts on the show too! XO!

If you're ready to jump into coaching and gain clarity in your purpose and journey in life head over to my website, www.coachingwithjosemiguel.com I have a various packages for career and life coaching. If you need to make payments, be sure to let me know so we can adjust the package. We work with every budget! 

CONNECT WITH ME

Email: [email protected]

Insta & Twitter: @josemiguellongo

LinkedIn: www.linkedin.com/in/josemiguellongo

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