On EP7 I sit down with my good friend Derrick Ball and we get into debunking the garbage out there in the fitness and nutrition industry. Buckle up people. This is a good one!

Derrick is the co-founder of Ballistic Performance. He and I met when I was living in Pittsburgh at a CF gym where he was head coach.  He is my friend and also in charge of my programming.  He has a Masters in Health and Physical Activity, Certified strength and conditioning specialist, CFL3, USAW L1, PNL1. He also shares my passion for debunking bullshit in the health and wellness space and that is what we are here for today!

Find Derrick (and Ash) on instagram @ballistic.performance. Feel free to send them a DM to learn more about their nutrition and fitness products!