Welcome back to episode 7! Today we are going to share with you our tips and tricks on how to start running.

There’s a lot of information out there for runners but we want to simplify it for you and give you the basics you need to know.

1:15 - Training updates for Christine + RACE WEEK

6:10 - Training updates for Toni

14:12 - How to start running

15:12 - Step 1 to becoming a runner

18:15 - Step 2 adding in run/walk intervals incl. what that looks like

21:25 - How to increase run/walk time

30:26 - Apps and resources that can help you keep track

33:44 - How to find motivation and support around you

38:57 - Running shoes for beginners

43:56 - Zone 2 HR as a beginner and why not to worry about it

46:23 - Fueling for runs

47:35 - Christine and Toni’s favorite go-to pre-runs/post-run snacks

50:44 - Conclusion

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You can find us at ⁠⁠⁠⁠https://www.relentlessrunners.com/⁠⁠⁠⁠

RR IG ⁠⁠⁠⁠@relentlessrunners⁠⁠⁠⁠

Toni's IG ⁠⁠⁠⁠@tonikengor⁠⁠⁠⁠

Christine's IG ⁠⁠⁠⁠@chrissy.nich.runs