
Sign up to save your podcasts
Or


Four weeks after finishing the Two Oceans marathon, Steph lined up for her first 100k as part of an England team, and in this episode she tells us all about it!
From pre-race prep to the realities of race day , Steph shares how she tackled over 20 laps of a 3 mile loop course, how her crew helps her through some tough moments, and how conquering unknown territory can feel like a breakthrough.
We also hear about the detailed fuelling plan, the team atmosphere, and, despite the distance, why she's already hungry for more (but not before recovering properly first!).
If you're enjoying the show, please do give us a 5 star rating!
Follow us on YouTube, Instagram and TikTok: @5MilesEasy
By Rose Harvey & Steph McCall5
33 ratings
Four weeks after finishing the Two Oceans marathon, Steph lined up for her first 100k as part of an England team, and in this episode she tells us all about it!
From pre-race prep to the realities of race day , Steph shares how she tackled over 20 laps of a 3 mile loop course, how her crew helps her through some tough moments, and how conquering unknown territory can feel like a breakthrough.
We also hear about the detailed fuelling plan, the team atmosphere, and, despite the distance, why she's already hungry for more (but not before recovering properly first!).
If you're enjoying the show, please do give us a 5 star rating!
Follow us on YouTube, Instagram and TikTok: @5MilesEasy

178 Listeners

1,353 Listeners

71 Listeners

134 Listeners

59 Listeners

199 Listeners

61 Listeners

89 Listeners

456 Listeners

162 Listeners

367 Listeners

10 Listeners

12 Listeners

40 Listeners

20 Listeners