There are so many misconceptions and societal inaccuracies when it comes to postpartum, pre-natal, and post-natal health and we have a special guest that is going to breakdown those myths...

Yes I've traded in Omar for our amazing assistant coach Kat Young today and she's been absolutely crushing it recently with her clients. We even have a running joke that you better watch out if you're even considering getting pregnant because a lot of Kat's clients have recently.

In this episode, we'll talk about the biggest areas of interest when it comes to postpartum including weight loss, exercise, and so much more!

Time Stamps:

(1:10) Traded in Omar for Kat

(3:00) Getting into Pre and Post Natal Care and Certification

(5:45) Postpartum Weight Loss

(8:20) Postpartum Exercise

(19:00) Breastfeeding vs Not

(24:30) Easy Goals in Postpartum Nutrition

(30:35) Where to Find Kat

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