In this episode, I walk you through why the “just have one” rule backfires, what’s really happening when you feel out of control around treats, and how to finally quiet the noise without white-knuckling your way through dessert. 

 

TIMESTAMPS

0:00 The Overeaters Anonymous story

6:00 Laura on donuts, the ‘treat’ label, and the panic to get them out of the house

23:25 Amy on baking with kids, fear of losing control, and trying to plan to “just have one”

52:30 Megan on fullness, food noise, and the intensity of not knowing how to stop

1:01:00 What to focus on first when healing

 

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ABOUT RYANN

I’m Ryann Nicole—a Licensed Professional Counselor, Certified Nutritionist, and recovered binge eater. I help high-achievers break free from the exhausting cycle of binge eating and finally feel at peace with food (and their brain). 

 

Disclaimer: This podcast is for educational purposes only and not a substitute for professional advice.