Welcome back to episode 9! Today we want to share with you what base building is, how to do it, what to focus on, and why it’s important! This is a phase of your training that you don’t want to skip but is so easily forgotten about or not talked about because it isn’t glamorous. We want you to take it seriously though so here are our thoughts!

1:25 - Christine’s training updates

4:52 - Toni’s training updates

13:14 - Base building, mistakes made

17:23 - Treat this like it’s own training cycle

18:55 - Types of runs for the base building phase

21:37 - Addressing  neuromuscular fitness

26:06 - Strength training 

28:19 - How to structure your build

37:30 - Incorporating deload weeks

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You can find us at ⁠⁠⁠⁠https://www.relentlessrunners.com/⁠⁠⁠⁠

RR IG ⁠⁠⁠⁠@relentlessrunners⁠⁠⁠⁠

Toni's IG ⁠⁠⁠⁠@tonikengor⁠⁠⁠⁠

Christine's IG ⁠⁠⁠⁠@chrissy.nich.runs