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EP9. Weight Loss and Binge Eating Recovery, My Honest Thoughts
In this episode, I’m walking you through why focusing on weight as the goal will keep you stuck in the binge cycle, and why healing can’t happen when your self-worth is still tied to the number on the scale. You’ll hear stories from real clients who believed weight loss would be their solution, until we dug deeper and discovered what they actually needed: safety, acceptance, confidence, control.
WORK WITH ME
Binge Eating Unchained is a self-paced course for people who are tired of thinking about food all the time and ready to actually enjoy their life again.
Learn more + join here → Binge Eating Unchained
THE PERSPECTIVE SHIFT NEWSLETTER
14,000+ read my free newsletter that shifts your perspective on food.
Sign up here!
JOIN MY COMMUNITY
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ABOUT RYANN
I’m Ryann Nicole—a Licensed Professional Counselor, Certified Nutritionist, and recovered binge eater. I help high-achievers break free from the exhausting cycle of binge eating and finally feel at peace with food (and their brain).
Disclaimer: This podcast is for educational purposes only and not a substitute for professional advice.
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By Ryann Nicole
4.4
2323 ratings
In this episode, I’m walking you through why focusing on weight as the goal will keep you stuck in the binge cycle, and why healing can’t happen when your self-worth is still tied to the number on the scale. You’ll hear stories from real clients who believed weight loss would be their solution, until we dug deeper and discovered what they actually needed: safety, acceptance, confidence, control.
WORK WITH ME
Binge Eating Unchained is a self-paced course for people who are tired of thinking about food all the time and ready to actually enjoy their life again.
Learn more + join here → Binge Eating Unchained
THE PERSPECTIVE SHIFT NEWSLETTER
14,000+ read my free newsletter that shifts your perspective on food.
Sign up here!
JOIN MY COMMUNITY
TikTok
ABOUT RYANN
I’m Ryann Nicole—a Licensed Professional Counselor, Certified Nutritionist, and recovered binge eater. I help high-achievers break free from the exhausting cycle of binge eating and finally feel at peace with food (and their brain).
Disclaimer: This podcast is for educational purposes only and not a substitute for professional advice.
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