Sign up to save your podcasts
Or
Share EP9. Weight Loss and Binge Eating Recovery, My Honest Thoughts
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
EP9. Weight Loss and Binge Eating Recovery, My Honest Thoughts
In this episode, I’m walking you through why focusing on weight as the goal will keep you stuck in the binge cycle, and why healing can’t happen when your self-worth is still tied to the number on the scale. You’ll hear stories from real clients who believed weight loss would be their solution, until we dug deeper and discovered what they actually needed: safety, acceptance, confidence, control.
WORK WITH ME
Binge Eating Unchained is a self-paced course for people who are tired of thinking about food all the time and ready to actually enjoy their life again.
Learn more + join here → Binge Eating Unchained
THE PERSPECTIVE SHIFT NEWSLETTER
14,000+ read my free newsletter that shifts your perspective on food.
Sign up here!
JOIN MY COMMUNITY
TikTok
ABOUT RYANN
I’m Ryann Nicole—a Licensed Professional Counselor, Certified Nutritionist, and recovered binge eater. I help high-achievers break free from the exhausting cycle of binge eating and finally feel at peace with food (and their brain).
Disclaimer: This podcast is for educational purposes only and not a substitute for professional advice.
View all episodes
By Ryann Nicole
4.6
4242 ratings
In this episode, I’m walking you through why focusing on weight as the goal will keep you stuck in the binge cycle, and why healing can’t happen when your self-worth is still tied to the number on the scale. You’ll hear stories from real clients who believed weight loss would be their solution, until we dug deeper and discovered what they actually needed: safety, acceptance, confidence, control.
WORK WITH ME
Binge Eating Unchained is a self-paced course for people who are tired of thinking about food all the time and ready to actually enjoy their life again.
Learn more + join here → Binge Eating Unchained
THE PERSPECTIVE SHIFT NEWSLETTER
14,000+ read my free newsletter that shifts your perspective on food.
Sign up here!
JOIN MY COMMUNITY
TikTok
ABOUT RYANN
I’m Ryann Nicole—a Licensed Professional Counselor, Certified Nutritionist, and recovered binge eater. I help high-achievers break free from the exhausting cycle of binge eating and finally feel at peace with food (and their brain).
Disclaimer: This podcast is for educational purposes only and not a substitute for professional advice.
More shows like Okay, But How Do I Actually Stop Binge Eating?
View all
Brain over Binge Podcast
710 Listeners
The Stop Binge Eating Podcast
502 Listeners
Breaking Up With Binge Eating
150 Listeners
You Are Not Broken
1,061 Listeners
Diet Culture Rebel Podcast
367 Listeners
The Ryann Nicole Podcast
84 Listeners
The Binge Eating Coach Podcast
15 Listeners
Binge Eating to Food Freedom | For Driven Hearts and Minds
31 Listeners
The Mel Robbins Podcast
20,192 Listeners
Binge Eating Breakthrough
94 Listeners
BEING HER with Margarita Nazarenko
49 Listeners
Become a Confident Eater: Overcome Overeating, Establish Healthy Eating Habits
55 Listeners
The How to Stop Binge Eating Podcast
15 Listeners
Bite Back with Abbey Sharp
145 Listeners
Beyond Binge Eating
5 Listeners