We're riding the vulnerable train today as I explain part of my past with my binge eating...

This is an area that I've shared snippets of my life in past episodes but never have shared the raw and gritty details until this episode. 

I want to share my experience and overcoming this even if it helps just one woman out there who's struggling too because it was one of the darkest points of my life and you deserve happiness and to feel your best.

Omar and I will discuss what is binging, why binging doesn't have a finish line and it is gradual steps in the right direction, the 3 things I did to overcome my binge eating, and more.

Time Stamps: 

(1:39) Our First VGFN Retreat

(3:50) My Past Binge Eating Tendencies

(5:43) Shoutout to Chef Mike

(9:50) Defining Binge Eating

(12:10) Binging vs Over Eating

(14:39) What Led Vanessa to Binge Eating

(25:00) Improving on Binge Eating Tendencies

(26:05) “Food Rules”

(30:00) Flexible Reverse Dieting System

(34:35) Reframing Beliefs and Self-Talk

(38:30) Hiring a Professional

(39:13) Celebrating the Next 10 Episodes

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