You're in store for a lot of poop talk when you press play on today's episode…

This is such an important topic to discuss openly though because it's incredibly important to gut health as well as overall health.

While we have discussed previously issues I've had with adrenal health and cortisol, I was having diarrhea every single morning. I finally asked Alex about it and, since this is not normal at all, we started a protocol to help alleviate those issues. It had become so normal to me but just because it's normal doesn't mean it's optimal.

We want to discuss what we found after my GI map test, how we are designing the protocol to combat my H.Pylori infection, discuss stress management tactics and strategies, and so much more!

Time Stamps: 

(3:17) Vanessa’s GI Map Results

(7:26) Reassurance with Gut Test Results and Plan

(8:42) Traveling and Bowel Movements

(15:47) Stress Management and Gut Health

(19:47) Where Bloating Comes From

(21:47) Food and Symptom Log

(25:29) Constipation

(29:32) Water and Stress

(32:33) Diarrhea

(41:40) Always Open to A Free Consult

(41:57) Giveaway Reminder!

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100 EPISODE GIVEAWAY!  Leave a rating + review on iTunes, and Have a Chance To Win a $250 Amazon Gift Card!

Simply leave a review, and send a screenshot to @vanessagfitness on Instagram!

Winner will be announced on Episode 100

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