I recently learned a new motivation hack that helped me out a ton I wanted to share with you...

If you've been following along on my health journey recently, you know I took an extended break from the gym to focus on my adrenal health and get my hormones in a better place. That phase has been successful and couldn't have done it without my amazing head assistant coach.

I have stepped back in the gym recently and wow… after a few box squats, I was not feeling it. I have lost the strength and stamina in the gym I worked hard to build and it honestly was pretty demotivating. I didn't feel motivated to go the gym when throughout the 6 month hormone healing journey, it was something I really missed.

I then had to take a step back and give myself some coaching.

Listen in as I tell you how I coached myself through this, the motivation hack I learned, and how you can use this hack today!

Time Stamps:

(1:32) Looking Forward to Our Wedding

(2:14) Motivation

(3:02) Taking 6 Months Off From the Gym

(4:44) Relearning Barbell Box Squat

(6:17) Giving Myself Some Coaching

(8:50) What Motivates You?

(13:36) Zooming Out

(15:24) Being Pushed By Pain

(18:27) Take This Question Away

(21:02) Persistence in Spite of Low Motivation

(22:41) $250 Gift Card Giveaway

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Winner will be announced on Episode 100

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Resistance Bands Set

Flybird Bench

Flybird Dumbbells

Bowflex Adjustable Kettlebell

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