Show notes:

[0:54] How her interest in health developed and led her to her current position

[3:28] Then and now

[14:04] The bean protocol

[17:48] Diving deeper into the types of beans

[21:12] On losing weight

[25:44] What does breakfast look like for Coach Unique

[29:47] The biggest culprits that are ruining people's gut health

[32:48] On probiotics

[37:32] Favorite fermented food and fiber

[41:57] Outro

Who is Unique Hammond?

Unique Hammond is a Holistic Nutrition Practitioner, an Integrative Health Coach, Bean Protocol Specialist, and Author of Your Tastebuds are A**holes. Her approach to whole-body-health came after years of feeling unwell — she had hit rock bottom. Dismal medications and scary surgeries were not for her, so she tried everything she hadn't: trusting her gut. She healed herself through food and respecting her body. And she's ready to help you, too.

Connect with Coach Unique Web: https://www.youregreat.com/

You're Great with Unique Hammond Podcast: https://apple.co/3KC2r8Y

IG: @uniquehammond

More ways here: https://linktr.ee/uniquehammond

Links and Resources:

Peak Performance Life

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Peak Performance on Instagram