Sign up to save your podcasts
Or
Share EPI 160: Top Learnings From 159 Recorded Podcasts With World Renowned Health Experts
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
EPI 160: Top Learnings From 159 Recorded Podcasts With World Renowned Health Experts
Show notes:
(0:14) Overview
(2:00) Functional vs. traditional medicine
(4:03) Importance of reducing inflammation
(6:08) Mindset and behavioral change to get healthy
(8:46) Health insights from traditional cultures
(13:17) Emotional health and stress management
(15:15) Sustainable weight loss strategies
(22:27) Misconceptions on TRT
(26:16) HRV, sun exposure, and dirty electricity
(28:17) Stress and adaptive capacity
(29:57) Brain health
(30:58) Benefits of cold plunges
(32:06) Toxic beauty products
(33:43) Light therapy for recovery
(35:12) Toxic superfoods and the Bio Diet
(37:13) Secrets to health and happiness
(38:56) The oxygen advantage
(41:14) Spirituality and health
(44:15) Omega-3 testing
(45:35) Outro
Links and Resources:
Peak Performance Life
Peak Performance on Facebook
Peak Performance on Instagram
View all episodes
By Peak Performance
4.9
442442 ratings
Show notes:
(0:14) Overview
(2:00) Functional vs. traditional medicine
(4:03) Importance of reducing inflammation
(6:08) Mindset and behavioral change to get healthy
(8:46) Health insights from traditional cultures
(13:17) Emotional health and stress management
(15:15) Sustainable weight loss strategies
(22:27) Misconceptions on TRT
(26:16) HRV, sun exposure, and dirty electricity
(28:17) Stress and adaptive capacity
(29:57) Brain health
(30:58) Benefits of cold plunges
(32:06) Toxic beauty products
(33:43) Light therapy for recovery
(35:12) Toxic superfoods and the Bio Diet
(37:13) Secrets to health and happiness
(38:56) The oxygen advantage
(41:14) Spirituality and health
(44:15) Omega-3 testing
(45:35) Outro
Links and Resources:
Peak Performance Life
Peak Performance on Facebook
Peak Performance on Instagram
More shows like Peak Performance Life Podcast
View all
Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
793 Listeners
The Model Health Show
7,365 Listeners
FoundMyFitness
5,408 Listeners
Well Beyond 40
1,093 Listeners
High Intensity Health with Mike Mutzel, MS
1,219 Listeners
Optimal Protein Podcast with Vanessa Spina
792 Listeners
The Genius Life
4,920 Listeners
Dhru Purohit Show
3,522 Listeners
The Dr. Hyman Show
9,254 Listeners
The Hormone Solution with Karen Martel
328 Listeners
Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+
160 Listeners
BETTER! Muscle, Mobility, Metabolism & (Peri)Menopause with Dr. Stephanie
635 Listeners
Dr. Jockers Functional Nutrition
801 Listeners
LONGEVITY with Nathalie Niddam
292 Listeners
The Dr. Gabrielle Lyon Show
1,187 Listeners