Show notes:

(0:14) Overview

(2:00) Functional vs. traditional medicine

(4:03) Importance of reducing inflammation

(6:08) Mindset and behavioral change to get healthy

(8:46) Health insights from traditional cultures

(13:17) Emotional health and stress management

(15:15) Sustainable weight loss strategies

(22:27) Misconceptions on TRT

(26:16) HRV, sun exposure, and dirty electricity

(28:17) Stress and adaptive capacity

(29:57) Brain health

(30:58) Benefits of cold plunges

(32:06) Toxic beauty products

(33:43) Light therapy for recovery

(35:12) Toxic superfoods and the Bio Diet

(37:13) Secrets to health and happiness

(38:56) The oxygen advantage

(41:14) Spirituality and health

(44:15) Omega-3 testing

(45:35) Outro

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