Show notes:

(0:00) Intro

(0:53) Maria and her health journey

(2:45) How keto helped Maria and her shift into carnivore diet

(6:58) Old-school nutrition advice vs. updated science

(12:23) Keto and weight loss—how it really works

(18:35) Protein vs. fat: understanding macros and energy

(20:40) Should you cycle off keto or carnivore?

(23:46) Who benefits most from these diets—real success stories

(26:39) Causes of hair loss and how diet can help

(30:59) Nutrient density: steak vs. fruits and veggies

(35:10) Mediterranean diet vs. animal-based eating

(38:11) Maria's newest books and recipes for kids

(40:03) How to get support and coaching from Maria

(42:03) Outro

Who is Maria Emmerich?

Maria Emmerich is a nutritionist who specializes in the ketogenic diet and exercise physiology. She struggled with her health and weight throughout childhood which led her to become such a passionate nutrition expert. "My goal is to help transform people's lives and start living again!" Maria specializes in brain neurotransmitters and how food can increase mental wellness. Her expertise has sent her around the World speaking about ketogenic diets. She has also cooked with Halle Berry and writes for Halle's website. You can find her at KetoMaria.com.

She spends the majority of her time with clients around the World via Skype with amazing results. She specializes in helping autoimmune disorders, diabetes (Type 1 and Type 2), heart disease, cholesterol issues, alopecia, Hashimoto's, cancer, epilepsy, seizures, depression and anxiety. You would be amazed at the amount of people get off medication with her guidance.

She is also an International Best Selling author of several books including "Quick and Easy Ketogenic Cooking" and "The 30 Day Ketogenic Cleanse". She also authored 20 other books including several cookbooks and 3 nutritional guide books including the best-selling book "Keto." Some of her readers include, Halle Berry, Valerie Bertinelli and Al Roker.

Maria has helped millions of people with her books and coaching to lose weight and regain their health with over 20 years of experience working with clients utilizing the Keto/Low Carb approach.

Connect with Maria:

Website: https://mariamindbodyhealth.com/

https://www.ketomaria.com

Grab a copy of her books: https://tinyurl.com/2j9a9wk5

Links and Resources:

Peak Performance Life

Peak Performance on Facebook

Peak Performance on Instagram