Show notes:

(0:00) Intro

(0:48) Jeff's story and 9/11 healing

(4:03) Good stress vs bad stress

(7:53) The psychological side of stress and emotional regulation

(13:39) Ancient wellness practices and building calm through meditation

(18:00) Tools for managing stress

(35:51) Movement and exercise through evolution

(41:20) Where to learn more about Jeff and his book

(46:05) Outro

Who is Jeff Krasno?

Jeff is the co-founder and CEO of Commune, a masterclass platform for personal and societal well-being. He hosts the Commune podcast, interviewing a wide variety of health experts and luminaries from Andrew Huberman and Marianne Williamson to Matthew McConaughey and Gabor Maté. Jeff pens a personal weekly essay titled "Commusings" that explores spirituality, wellness and culture and is distributed to over one million subscribers every Sunday.

Jeff is the author of Good Stress, a collection of wellness protocols that he developed to reverse his diabetes, lose 60 pounds and reclaim his health at age 50.

Jeff and his better three-quarters, Schuyler Grant, own and operate Commune Topanga, a 10-acre wellness center and production lab where they host regular retreats together featuring yoga, cold plunging, sauna bathing, lectures and story-telling.

Jeff & Schuyler have three beautiful daughters, Phoebe, Lolli and Micah. They currently live in Los Angeles, California.

Connect with Jeff:

Website: https://www.onecommune.com/

Grab a copy: https://www.onecommune.com/goodstressbook

Links and Resources:

Peak Performance Life

Peak Performance on Facebook

Peak Performance on Instagram