Sign up to save your podcasts
Or
Share EPI 219: PELVIC FLOOR MASTERCLASS. Fixing Frequent Urination & Leakage Issues Without Medication. The Importance Of Pelvic Floor Health & More! With Dr. Sara Reardon
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
EPI 219: PELVIC FLOOR MASTERCLASS. Fixing Frequent Urination & Leakage Issues Without Medication. The Importance Of Pelvic Floor Health & More! With Dr. Sara Reardon
Show notes:
(0:00) Intro
(1:04) Dr. Sarah Reardon and pelvic floor basics
(2:32) Most common pelvic floor issues affecting men and women
(4:48) What's normal when it comes to peeing at night
(6:58) How to prevent adult diapers with age (9:46) Where to start if you're having symptoms
(11:29) Why a squatty potty matters and how straining affects your pelvic floor
(13:17) The benefits of using a bidet
(17:08) What Kegels actually are and how to do them correctly
(19:35) How to tell if you need strengthening or relaxation
(22:18) Why even athletes struggle with pelvic floor problems
(24:32) Dr. Reardon's personal daily routine for pelvic floor health
(28:07) The power of diaphragmatic breathing
(31:19) How stress and life experiences can affect sexual health
(32:36) No quick fixes: what really works for long-term pelvic health
(34:01) Where to find Dr. Reardon's book, website, and resources
(35:11) Outro
Who is Dr. Sara Reardon?
Sara is a doctor of physical therapy, earning her Bachelor's of Science in 2004 and Doctorate of Physical Therapy in 2007 from Washington University in St. Louis. She is a board-certified women's health and pelvic floor therapist specializing in the treatment of pelvic floor muscle dysfunction in men and women. She is a TedX Presenter, recipient of the 2019 Alumni Achievement Award from Washington University in St Louis' Program in Physical Therapy, and was named one of New Orleans' Top 40 under 40 young professionals in 2019. She is a mom to two boys, wife, Saints fan and wanna-be yogi.
Connect with Dr. Sara:
Website: https://thevagwhisperer.com/
IG: https://www.instagram.com/the.vagina.whisperer
TikTok: https://www.tiktok.com/@thevagwhisperer
Take the quiz: https://thevagwhisperer.com/quiz/
Grab a copy: https://thevagwhisperer.com/floored/
Links and Resources:
Peak Performance Life
Peak Performance on Facebook
Peak Performance on Instagram
View all episodes
By Peak Performance
4.9
442442 ratings
Show notes:
(0:00) Intro
(1:04) Dr. Sarah Reardon and pelvic floor basics
(2:32) Most common pelvic floor issues affecting men and women
(4:48) What's normal when it comes to peeing at night
(6:58) How to prevent adult diapers with age (9:46) Where to start if you're having symptoms
(11:29) Why a squatty potty matters and how straining affects your pelvic floor
(13:17) The benefits of using a bidet
(17:08) What Kegels actually are and how to do them correctly
(19:35) How to tell if you need strengthening or relaxation
(22:18) Why even athletes struggle with pelvic floor problems
(24:32) Dr. Reardon's personal daily routine for pelvic floor health
(28:07) The power of diaphragmatic breathing
(31:19) How stress and life experiences can affect sexual health
(32:36) No quick fixes: what really works for long-term pelvic health
(34:01) Where to find Dr. Reardon's book, website, and resources
(35:11) Outro
Who is Dr. Sara Reardon?
Sara is a doctor of physical therapy, earning her Bachelor's of Science in 2004 and Doctorate of Physical Therapy in 2007 from Washington University in St. Louis. She is a board-certified women's health and pelvic floor therapist specializing in the treatment of pelvic floor muscle dysfunction in men and women. She is a TedX Presenter, recipient of the 2019 Alumni Achievement Award from Washington University in St Louis' Program in Physical Therapy, and was named one of New Orleans' Top 40 under 40 young professionals in 2019. She is a mom to two boys, wife, Saints fan and wanna-be yogi.
Connect with Dr. Sara:
Website: https://thevagwhisperer.com/
IG: https://www.instagram.com/the.vagina.whisperer
TikTok: https://www.tiktok.com/@thevagwhisperer
Take the quiz: https://thevagwhisperer.com/quiz/
Grab a copy: https://thevagwhisperer.com/floored/
Links and Resources:
Peak Performance Life
Peak Performance on Facebook
Peak Performance on Instagram
More shows like Peak Performance Life Podcast
View all
Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
792 Listeners
The Model Health Show
7,366 Listeners
FoundMyFitness
5,412 Listeners
Well Beyond 40
1,095 Listeners
High Intensity Health with Mike Mutzel, MS
1,219 Listeners
Optimal Protein Podcast with Vanessa Spina
793 Listeners
The Genius Life
4,917 Listeners
Dhru Purohit Show
3,524 Listeners
The Dr. Hyman Show
9,247 Listeners
The Hormone Solution with Karen Martel
329 Listeners
Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+
158 Listeners
BETTER! Muscle, Mobility, Metabolism & (Peri)Menopause with Dr. Stephanie
634 Listeners
Dr. Jockers Functional Nutrition
799 Listeners
LONGEVITY with Nathalie Niddam
290 Listeners
The Dr. Gabrielle Lyon Show
1,184 Listeners