If you look around, there is always someone in the world who grew up in a similar place, time, and situation as you, who managed to change their life for the better. But just because it's possible to change your life doesn't mean it's easy.

In today's episode, we are joined by Author, Psychology Expert, Life Coach, and Motivational Speaker, Dr. Cheyenne Bryant, to talk about the power of the mind to get you the life you want. She also shares a few steps you can start doing to change your thoughts and mindset to ultimately change your life.

Dr. Cheyenne Bryant is a Psychology Expert, renowned Life Coach, Teen Mom Life Coach on MTV, ranked #1 Author in SUCCESS Magazines top 20, the President of NAACP; branch #1069, Founder of Dr. Bryant Institute, Founder of Dr. Bryant Foundation, author of the award-winning Readers Favorite Five-Star book, "Mental Detox," Motivational Speaker, community activist, host, and brand ambassador.

Dr. Bryant's mission is to spread her message and expertise on how to lead a healthier, happier, balanced, and more fulfilling life. For years, she has shared her wisdom, awareness, mastery, and insight through her private practice, book, lectures, workshops, and assisting individuals with life impairments and challenges. Dr. Bryant embarked on a similar journey as the one you are undertaking, assisted by Iyanla Vanzant, Oprah Winfrey, Marriane Williamson, and many more. Dr. Bryant's passion for healing, encouraging, and empowering others is what led her to become a Doctor of Psychology and Life Coach.

Dr. Bryant attended the Cal State University of Northridge at the age of 17. While there, she obtained a double degree in Psychology and Pan African studies. During her first two years, she was undecided as to what field she should pursue as a career. Organically, she ended up choosing psychology. She still wasn't quite sure why, however. She didn't realize what had triggered her interest until she entered the Master's Program at the University of Phoenix. She was about halfway through the Master's program, and boom! It hit her! She had A LOT of healing within herself that needed to be done. Dr. Bryant's desire for self-fulfillment, healing, peace, and balance within herself and others drew her to the field of psychology. Being the overachiever that she is, Dr. Bryant decided to pursue her Doctorate degree in Counseling Psychology from Argosy University.

Learn more about Dr. Cheyenne at:

Website: https://drbryant.co/

FB: https://www.facebook.com/DrCBryant

IG: https://www.instagram.com/_drbryant/

Twitter: https://twitter.com/_DrBryant

Grab a copy of her book at: https://amzn.to/3QWBbT7

Show notes:

[1:51] Dr. Cheyenne's brief background and how she got to where she is

[7:59] The importance of self-regulation

[11:53] Her advice for the people who know that they can be more than who they are now

[15:58] How do you change your thoughts?

[22:18] Clutter and momentum can not coexist

[27:50] On boredom and what we can do to overcome it

[30:35] Safeguarding what you allow into your mind

[32:22] What you can do to train your mind

[39:23] Where to find Dr. Cheyenne?

[41:12] Outro

Links and Resources:

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