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EPI 95: The Ozempic & Prescription Weight Loss Drug Craze, The Counting Calories Debate, And The Stupidity Of #NeverSkipDessert
Show notes:
[0:37] The big debate
[4:44] Health is about lowering inflammation in the body
[7:48] Prioritize protein
[10:55] A six-pack doesn’t mean you’re healthy
[18:34] Lose fat, not muscles
[23:01] Outro
Links and Resources:
Peak Performance Life
Peak Performance on Facebook
Peak Performance on Instagram
View all episodes
By Peak Performance
4.9
456456 ratings
Show notes:
[0:37] The big debate
[4:44] Health is about lowering inflammation in the body
[7:48] Prioritize protein
[10:55] A six-pack doesn’t mean you’re healthy
[18:34] Lose fat, not muscles
[23:01] Outro
Links and Resources:
Peak Performance Life
Peak Performance on Facebook
Peak Performance on Instagram
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