This week has been heavy.

U.S. Army Lt. Caron Nazario told Windsor City Police he was “honestly afraid to get out” of his vehicle in videos of the incident showing officers with their guns drawn during the traffic stop.

A police officer shot and killed Daunte Wright during a traffic stop.

Black America is exhausted.

This week Carlos talks to 3 of his black friends. He asks one simple question to each of them…

“How are you?”

You will be amazed at how much healing can be brought to your friends when you simply ask that question.

Our learning this week comes from the depths of the souls of these 3 new friends…

@ejgaines @prophiphop @carinedynamite.

Please reach out and let them know how much you appreciated them sharing their hurts with you all.

This week's episode is sponsored by Better Help. An incredible and affordable online counseling service. As a listener, you’ll get 10% off your first month by visiting our sponsor at BetterHelp.com/humanhope

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