This time I chat with Ryan Timmins to discuss his work in hamstring injury research, a senior lecturer and researcher with well over 50 publications to date, we pick his brain and get his take on current literature research and we should be taking forward to our patients. We discuss injuries and return to sport, and talk about how we can optimise hamstring regrowth following ACL surgery (from a hamstring/hamstring + gracilis graft. We then get into training volumes and loads pre season and during to optimise injury prevention and compliance! Tune in to find out more!