Welcome to The Meat Medic Podcast. I'm your host Dr Suresh Khirwadkar. I'm a GP and Lifestyle Physician and I'm a practicing carnivore. I've had great success myself and with patients by following a carnivore diet, and want to spread the word about how to achieve optimal health through diet, nutrition and lifestyle changes.

In today's episode I discuss fasting on the carnivore diet - is it useful? Is it harmful? What are the benefits? And how do you do it?

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---------------Timestamps---------------

00:00 Intro

00:45 What is intermittent fasting?

02:25 Why bother fasting at all?

04:00 Autophagy and Leptin

05:30 How much fat does the average person have stored?

07:00 Fasting vs fed state

08:15 Fasting mimicking

09:45 Natural fasting?

10:45 Conclusion

---------------Social---------------

Website and booking info: https://drsuresh.com.au

Facebook: https://www.facebook.com/drsureshkhirwadkar

Twitter: https://twitter.com/skhirwadkar

Instagram: @drsureshkhirwadkar

---------------Disclaimer---------------

**All health advice is general in nature and is not intended to be individualized health advice. Always see your personal doctor if you are concerned about your health**

---------------Hashtags---------------

#themeatmedic #drsuresh #medicaladvice #lifestyleadvice #dietadvice #diet #carnivore #carnivorediet #keto #ketodiet #lowcarb #lowcarbdiet #gethealthy #behealthy

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