Welcome to The Meat Medic Podcast. I'm your host Dr Suresh Khirwadkar. I'm a GP and Lifestyle Physician and I'm a practicing carnivore. I've had great success myself and with patients by following a carnivore diet, and want to spread the word about how to achieve optimal health through diet, nutrition and lifestyle changes.

In today's episode I discuss Eating to satiety and intuitive eating:

- what does it actually mean?

- restrictive eating

- cheat meals

- carbohydrates

- what actually is hunger?

- learning satisfaction

- what is taste for?

- emotional eating

- it's ok to not be hungry

- disordered eating

- is breakfast the most important meal of the day?

- what do I feed my kids?

Podcast also available on all major channels

**If you want to support my channel and podcast, please consider donating https://www.buymeacoffee.com/drsuresh **

---------------Timestamps---------------

00:00 Intro

00:35 A patient with loss of appetite

01:25 What is intuitive eating?

02:30 Real life meaning?

03:24 Restrictive eating and cheat meals

05:15 Carbohydrates

05:40 Hunger, leptin and insulin

08:08 Learning satisfaction

09:20 Taste and listening to your body

10:30 Emotional eating

11:00 Case example

11:50 Disordered eating

14:40 what do I feed my kids?

---------------Social---------------

Website and booking info for consultations: https://drsuresh.com.au

Facebook: @drsureshkhirwadkar

Twitter: @skhirwadkar

Instagram: @drsureshkhirwadkar

---------------Disclaimer---------------

**All health advice is general in nature and is not intended to be individualized health advice. Always see your personal doctor if you are concerned about your health**

---------------Hashtags---------------

#themeatmedic #drsuresh #medicaladvice #lifestyle #carnivore #lowcarb #keto #fyp #dyor #diet #dietaryadvice #lifestyleadvice #nutrition #meat #carnivorediet

Research Links

• 10 Principles of Intuitive Eating - Intuitive Eating

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