5 Ways to Get back on Track and Stay on Track

In today's episode we discuss the 5 ways to get back on track and stay on track. The 5 ways are: 

1) Forgive yourself for not being perfect

2) Make a plan on what you are going to do and DO IT!

3) Schedule when you are going to exercise or meal prep

4) Get an Accountability Partner

5) Stay Positive

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