Jen talks about how the nagging feeling of being overwhelmed brought her to an ADHD diagnosis. Jen also discusses: the difference between actually having too much to do and the phantom feeling of overwhelm which can’t be solved with a to-do list and how to cope with overwhelm.

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SOURCES USED FOR THIS EPISODE:

WOMEN WITH ATTENTION DEFICIT DISORDER (book), author Sari Golden MS, LMFT

TOTALLY ADD WEBSITE - ADHD and Overwhelm. I’m Behind In So Many Things!

ADDEPT WEBSITE - How To Reduce Overwhelm With An ADHD Brain

CHADD WEBSITE - When Emotions Overwhelm You

SELF-REG (book), author Stuart Shanker

WEBMD - Progressive Muscle Relaxation

PSYCHOLOGY TODAY - Perfectionism