In this episode Dan and James start off by discussing Rocky Raccoon 100 and James’ race there, before getting in to the subject of cheating in ultra running after the third placed finisher at that event was Disqualified. The recent Arc of Attrition 100 is also covered before the main event, an interview with the remarkable Sarah Morwood who after representing GB and winning events of all distances over 2013-2015, suffered a near career ending injury in 2016. Since then Sarah has fought her way back to beyond her previous best and recently returned from 6th place finish at the Hong Kong 100km. Sarah tell’s us about her start in the sport, the accident, how she’s come back since then and what she does now to ensure she stays where she is – back at the top!