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In this week’s episode of the I Don’t Think We Talk Enough About podcast I welcome Nicola Elliott, founder of Neom Wellbeing. We delve into the power of wellbeing and the importance of sleep, how it underpins so much of our wellness, and offer insight into why so many people are struggling with sleep. Nicola shares her 11 Golden Rules that she devised with top sleep experts and researchers. This show is a must listen for anyone who would like to improve their sleep, and it’s not just as obvious as you would think!

Additional Notes:

Nicola can be found at https://www.instagram.com/nicolaelliottneom/ 

Neom wellbeing website: https://neomwellbeing.com/

Neom wellbeing Instagram: https://www.instagram.com/neomwellbeing/

And if you’d like to connect with me you can follow me on Instagram: https://www.instagram.com/h.e.l.e.n.m.a.r.i.e/

Or visit my website: https://www.helenmariepsychotherapy.com/

And if you’d like to purchase my book Choose You: https://lnk.to/ChooseyouHelenMarie