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In this episode, we did a little Q&A. 

Here is what we discussed:

-(0:00) Update on him
-(7:30) Do you have to track macros forever?
-(18:56) Are glute finishers a waste of time. 
-(29:42) How to program weight training and cardio in the same session. 
-(34:00) Best lower body exercise for hypertrophy. 
-(56:39) How crucial is super setting when it comes to increasing your metabolism. 
-(1:01:11) Hype around Athletic Greens?



Instagram: @jeremiahbair
Website: https://www.bairfit.com/
Podcast: https://podcasts.apple.com/us/podcast/living-lean/id1488015698