Self sabotage is knowing exactly what you need to do to improve your life but not doing it. This is the #1 mindset that holds us back from breaking through old habits and becoming a new and better version of ourself. Throughout the course of our lives we create ‘identities’ that unintentionally box us in. We convince ourselves to sacrifice the long term gain for the short term satisfaction. Change is uncomfortable, but what is more uncomfortable: staying where you’re currently at? Or doing what is necessary to grow? We’ll let you decide that for yourself after listening to this weeks episode. 

NASH BARS:

https://nashnutrition.co

EVERYDAY ATHLETE COACHING:

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BUILT AND BALANCED COACHING:

https://docs.google.com/forms/d/e/1FAIpQLSdKwK9YwMH3o95sPHybP2O51i9VRwsrdlNPya2RcEwsrB3Ozg/viewform

LIFE REWIRED IG:

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ZACH IG:

https://www.instagram.com/everydayathletetraining/

KRIS IG:

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