This week we’re talking to Dr. Lisa Mosconi. Lisa is the Associate Director of the Alzheimer’s Prevention Clinic at Weill Cornell Medical College (WCMC)/NewYork-Presbyterian Hospital. Before that she founded and was the director of the Nutrition & Brain Fitness Lab at New York University School of Medicine (NYU). Lisa holds a PhD degree in Neuroscience & Nuclear Medicine, and is a certified Integrative Nutritionist and holistic healthcare practitioner. She’s also the author of the new book, Brain Food: The Surprising Of Eating For Cognitive Power. 

Lisa and I discuss the importance of water (in relationship to our brain health), glucose vs. sucrose, Alzheimer’s prevention, the Keto diet, and how genes are not our destiny. 

Here’s Lisa: 

 

This episode is supported by NutraMilk. The machine to help you make alternative milks and butters in minutes. Click here and use code BEHEALTHY50 for $50 off and free shipping for One Part Podcast listeners. 

 

Show Notes:  Dr. Lisa Mosconi WebsiteBrain Food: The Surprising Of Eating For Cognitive Power The Best Food For Kid’s BrainsCherry Bark Cast Iron Skillet  Rainbow Buddha Bowl RecipeOne Part Podcast Family Community PageOne Part Plant Cookbook

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