• Benefits of keeping healthy blood sugar and when it's advantageous to stress the system
• Get the most from continuous glucose monitoring
• Muscle movement and insulin release
• Glucose and insulin - when the relationship breaks down
• How goals like adding muscle, longevity, and fat loss may require different ways of eating
• Research on longevity and calorie restriction
• Protein feeding and how much your body can absorb at a time
• BCAAs and leucine
• Thoughts on myostatin
• Building muscle
• Weight lifting principles
• Effects of low magnesium and sodium

Find Thomas at https://fflmarlboro.com/.

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Thank you 

Dr Mike