On this episode, you'll get a couple life and business updates as well as some general talk about the current fires in LA. I talk about how I envision this upcoming week of work as well as some wisdom from my coach about how to experience an emotion through to the end.

Important links:

• My Coach, Mandy: https://www.instagram.com/kindredcoaching/ 
• A podcast episode about emotions and completing the stress cycle: https://brenebrown.com/podcast/brene-with-emily-and-amelia-nagoski-on-burnout-and-how-to-complete-the-stress-cycle/ 

If you want to help from afar and are looking for a place to donate for the wildfire aftermath in LA, here are four different options that aren't scams:

LAFD (the heroes): https://supportlafd.kindful.com/?campaign=1040812

Palisades Vet: https://www.animalwellnessfoundation.org/palisades-fire... 

Convoy of hope: select "California wildfires"in the dropdown https://convoyofhope.org/sharon/...

World Central Kitchen (providing meals for first responders): https://donate.wck.org/give/654000?_gl=1*158bn7r*_gcl_au*NTUwNzMxNDYzLjE3MzY2MTY1NjE.*_ga*MjEyNjM3NjI2OC4xNzM2NjE2NTYx*_ga_5WKVY8503C*MTczNjYxNjU2MS4xLjAuMTczNjYxNjU2MS42MC4wLjA.#!/donation/checkout?c_src=2025-site-detail-cafires-header 

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