Episode 103 is absolutely stacked with content!

We've got an interview with top British international marathoner Steph Davis to talk about her progression to her recent world class results, her training and everything London and Tokyo. One of Scotland's top physios James Cruickshank @physiorun joins us on the show to talk about the importance of foot strength and his recent Unlace the Brace programme.

And if that wasn't enough for you, we've got chat on our Red Bull Wings for Life runs, TRS runner of the week, running rants AND news on some fantastic TRS music!

It's a long one but not to be missed!